CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 5-4-3-2-2-1-1, Last 2 Sets at 80% * Complete a set on the 2 minutes * Front Squat 5-4-3-2-2-1-1, Last 2 Sets at 80% * Complete a set on the 2 minutes * Workout (Time) Ariel + Prince Eric Freedom (RX+) 30/24 Calorie Bike or 400m Run 20 Toes to Bar 15 Overhead Squats (95/65) 20 Bar Facing Burpees 15 Overhead Squats (95/65) 20 Toes to Bar 30/24 Calorie Bike or 400m Run Independence (RX) 24/18 Calorie Bike or 300m Run 15 Toes to Bar 15 Overhead Squats or Front Squats (75/55) 20 Burpees over Bar 15 Overhead Squats or Front Squats (75/55) 15 Toes to Bar 24/18 Calorie Bike or 300m Run Liberty 20/16 Calorie Bike or 200m Run 20 Hanging Knee Raises 15 Dumbbell Front Squats (light) 20 Up Down 15 Dumbbell Front Squats (light) 20 Hanging Knee...
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