CrossFit Mile Zero – CrossFit Strength Deadlift, Clean, Front Squat Complex (7 Sets to build to a moderate complex.) Deadlift, Hip Clean, Hang Clean, Power Clean, Front Squat WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 18 400m Row/800m Bike 10 Deadlifts 50 Single Unders 10 Sit Ups Performance AMRAP 18 500m Row/1000m Bike 10 Deadlifts (95/65) 30 Double Unders 15 Sit Ups Compete AMRAP 18 600m Row/1200m Bike 10 Deadlifts (135/95) 50 Double Unders 15 GHD Sit Ups Goal: 3+ Rounds Slow and steady pace for anyone taking part in Murph tomorrow. Take breaks and go easy on transitions.
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