WOD – Page 30 – CrossFit Mile Zero

01

Jan

CrossFit – Thu, Jan 2

January 1, 2025

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds for Weight 50 Double Unders 7 Cal Bike 1 Clean Time Cap: 15 Minutes Aim for 3 Minute Rounds. Plenty of time left each round to manage your heart rate and set up for the clean. Hit the bike HARD every round.

01

Jan

CrossFit – Thu, Jan 2

January 1, 2025

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds for Weight 50 Double Unders 7 Cal Bike 1 Clean Time Cap: 15 Minutes Aim for 3 Minute Rounds. Plenty of time left each round to manage your heart rate and set up for the clean. Hit the bike HARD every round.

01

Jan

CrossFit – Thu, Jan 2

January 1, 2025

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds for Weight 50 Double Unders 7 Cal Bike 1 Clean Time Cap: 15 Minutes Aim for 3 Minute Rounds. Plenty of time left each round to manage your heart rate and set up for the clean. Hit the bike HARD every round.

01

Jan

CrossFit – Thu, Jan 2

January 1, 2025

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds for Weight 50 Double Unders 7 Cal Bike 1 Clean Time Cap: 15 Minutes Aim for 3 Minute Rounds. Plenty of time left each round to manage your heart rate and set up for the clean. Hit the bike HARD every round.

01

Jan

CrossFit – Thu, Jan 2

January 1, 2025

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds for Weight 50 Double Unders 7 Cal Bike 1 Clean Time Cap: 15 Minutes Aim for 3 Minute Rounds. Plenty of time left each round to manage your heart rate and set up for the clean. Hit the bike HARD every round.