CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 5 Squats or 2x 3 Position Clean 3 – 2 Wall Walks or 5 HSPU WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Burpees 8 Russian Swings (35/53) 12 Box Jumps/Step Ups (20/24) 200m Run/250m Row/500m Bike Rx+ 4 Burpees over Bar 8 American Swings (35/53) 12 Box Jumps/Step Ups (20/24) 200m Run/250m Row/500m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 80% for 6-10 Reps) Press (6×5, Last set at 80% for 6-10 Reps) Push Press (6×5, Last set at 80% for 6-10 Reps) Bench Press (6×5, Last set at 80% for 6-10 Reps) WOD Metcon (Time) 4 Rounds for Time 10/12 Cal Bike or 12/15 Cal Row or 200m Sprint 10 Slamballs (20/30) 5 Ground to Overhead (65/95) Rest 1 Minute between Rounds Rx+ 12/15 Cal Bike or 15/18 Cal Row or 200m Sprint 10 Slamballs (20/30) 5 Ground to Overhead (95/135) Rest 1 Minute between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) CFMZ Beach WOD – 8-9am on Higgs BeachRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pendlay Rows 2 – 10 Push Ups 3 – 10 Hammer Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Pull Ups 10 Front Squats (45/75) 15 Slamballs (20/30) 100’ Farmers Walk (35/53) Rx+ 5 Chest to Bar 10 Overhead Squats (45/75) 15 Slamballs (20/30) 100’ Farmers Walk (53/72)Read more