CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 90% for 3-6 Reps) Press (7×2, Last set at 90% for 3-6 Reps) Push Press (7×2, Last set at 90% for 3-6 Reps) Bench Press (7×2, Last set at 90% for 3-6 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Slam Balls (20/30) 10 Hand Release Push Ups 20 Double Unders Rx+ 12 Slamballs (20/30) 12 Hand Release Push Ups 25 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 1600m Run/2000m Row/4000m Bike 100 Power Cleans (65/95) 100 Knees to Elbow 100 Slamballs (20/30) 100 Burpees 200 Double Unders *Partition However You Like Rx+ 1600m Run/2000m Row/4000m Bike 100 Power Cleans (95/135) 100 Knees to Elbow 100 Slamballs (20/30) 100 Burpees over Bar 250 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 6 Pendlay Rows 2 – 5 Hang Snatches or Hang Snatch + OH Squat x3+3 3 – 10 DB Curls WOD Wall-E (Time) 8 Rounds for Time 10 Wallballs (14/20) 10 Hand Release Push Ups Rx+ 10 Rounds for Time 10 Wallballs (14/20) 10 Hand Release Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×3, Last set at 85% for 4-7 Reps) Press (6×3, Last set at 85% for 4-7 Reps) Push Press (6×3, Last set at 85% for 4-7 Reps) Bench Press (6×3, Last set at 85% for 4-7 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/250m Row/500m Bike 10 Pull Ups 5 Deadlifts (95/135) Rx+ 200m Run/250m Row/500m Bike 10 Chest to Bar or 5 Muscle Ups 5 Deadlifts (135/185)Read more