CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 3 Front Squats or Squat Cleans 3 – 10 Hollow Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 7 Toes to Bar 11 Air Squats Rx+ 3 Power Cleans (95/135) 9 Toes to Bar 15 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) 5 Rounds 200m Run/250m Row/500m Bike 14 Alt DB Snatches (25/35) 10 Russian Swings (35/53) Rest 1 Minute Between Rounds Rx+ 200m Run/250m Row/500m Bike 14 Alt DB Snatches (35/45) 10 American Swings (35/53) Rest 1 Minute Between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 5 Rounds 10 Front Squats (65/95) 10 Burpees over Bar 5 Rounds 10 Shoulder to Overhead (65/95) 100m Run/125m Row/250m Bike 5 Rounds 10 Ground to Overhead (65/95) 200m Run/250m Row/500m Bike Rx+ Barbell (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+2)) WOD Metcon (Time) Partition as Needed 50 Push Ups 100 Sumo Deadlift High Pulls (35/53) 200 Double Unders Rx+ 60 Push Ups 120 Sumo Deadlift High Pulls (35/53) 240 Double UndersRead more