CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – Max Pull Ups Even – 1 Power Clean + 2 Front Squats WOD Metcon (Time) 15 Rounds 5 Wallballs (14/20) 3 Hand Release Push Ups 1 Power Clean (155/225)Read More
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