CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5, Last 2-3 Sets at 80+%) Push Press (8×5, Last 2-3 Sets at 80+%) Bench Press (8×5, Last 2-3 Sets at 80+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Alt DB Snatches (25/35) 8 Knee Raises 24 Double Unders Rx+ 4 Alt DB Snatches (35/55) 6 Toes to Bar 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 2-3 Sets at 80+%) Front Squat (8×5, Last 2-3 Sets at 80+%) WOD Metcon (Time) For Time 20 Burpees 6 Power Cleans (65/95) 15 Burpees 5 Power Cleans (65/95) 10 Burpees 4 Power Cleans (65/95) 5 Burpees 3 Power Cleans (65/95) Rx+ Burpees over Bar Squat Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 21 200M Jog 10 Situps 5 burpees 250M Row/ 500M Bike 5 Overhead squats (45/75) 10 Russian KBs (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 800m Run (alt 200m) 6 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Rest 2 Minutes “Wittman” 7 Rounds for Time 15 American Swings (35/53) 15 Power Cleans (65/95) 15 Box Jumps/Step Ups (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Calories) EMOM 20 1 – 3 Power Cleans (75/115) 2 – 6 Burpee Box Jumps/Step Ups (20/24) 3 – Max Cal Row 4 – Rest Rx+ 1 – 3 Power Cleans (115/185) 2 – 8 Burpee Box Jump Overs (20/24) 3 – Max Cal Row 4 – RestRead more