CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+3)) WOD Metcon (Time) 4 Rounds for Time 5 Ground to Overhead (75/115) 10 V-Ups 200m Run Rest 1 Minute between Rounds Rx+ 5 Ground to Overhead (105/155) 10 Toes to Bar 200m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Alex (Time) 1 Mile Run 2 Rounds 400m Farmers Carry 25 Burpees 8 Clean and Jerk (115/185) 7 100m Sprints 8 Clean and Jerk (115/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+2+2)) WOD Metcon (Time) 5 Rounds for Time 200m Run 7 Hang Power Cleans (65/95) 14 Slam Balls (20/30) Rx+ (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 4 Rounds 200m Run 15 Push Ups 15 Air Squats 200m Run 10 KB Swings (35/53) 10 Sumo Deadlift High Pulls (35/53) Rx+ If you have a vest, wear itRead more