CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Oscar the Grouch Freedom (RX+) Teams of 2 10 sets: 15/12 Calorie Row 10 Burpee DB Deadlifts (55/45) 12/10 Calorie Row 8 Burpee DB Deadlifts (55/45) 9/8 Calorie Row 6 Burpee DB Deadlifts (55/45) IndependenceTeams of 2 8 sets: 15/12 Calorie Row 10 Burpee DB Deadlifts (45/35) 12/10 Calorie Row 8 Burpee DB Deadlifts (45/35) 9/8 Calorie Row 6 Burpee DB Deadlifts (45/35) LibertyTeams of 2 6 sets: 12/10 Calorie Row 10 Burpee DB Deadlifts (25/15) 10/8 Calorie Row 8 Burpee DB Deadlifts (25/15) 8/7 Calorie Row 6 Burpee DB Deadlifts (25/15) Target time each set: 3-3:45 minutes Time cap each set: 4 minutes If you finish early, don’t clean up. Cheer everyone on until the end. Alternate partners on each row. Scaled correctly, this workout should take between 24-30 minutes. So settle in for the long haul. Mobility...
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