CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 3 Point DB Row 6/6 Even – Russian KB Swings x8 WOD Metcon (Time) For Time 10 Strict Pull Ups 30 Cal Row or 21 Cal Bike 50 Push Ups 70 Lunges 90 Double Unders 10 Minute Cap At 10 Minutes 600m Run (Time) Max Effort 600m Run 1500m Bike (Time)Read more
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (Time) Every 4 Minutes for 5 Rounds 25 Sit Ups 15/20 Cal Row or 10/14 Cal Bike 7 Power Cleans (95/135)Read more
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 85%) Front Squat (7×3+, Last Set at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 21 Wallballs 12 Pull UpsRead more
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) For Time @ 60-70% Effort 4 Rounds 8 Push-Ups 12 Box Step-ups 16 Single-Arm DB S-T-O (8R/8L) 20 Dubs (40 Single-Unders)Read more
