CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Pendlay Row (6×5) Split Stance Good Morning (6×5/5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Handstand Push Ups 6 Pull Ups 12 Lunges 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5+, Last set at 80%) Front Squat (7×5+, Last set at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run or 200m Row 5 Burpees over Bar 3 Front Squats (125/185) Rest 1 Minute Between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 21 1. 15 KB Swings 2. 12 Alt DB Snatch 3. 9 Cal MachineRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 1200m Run (Alt 200m) 40 Sit Ups 40 Wallballs (14/20) 40 Lunges 1000m Row (Alt 250m) 30 Sit Ups 30 Wallballs (14/20) 30 Lunges 2000m Bike (Alt 500m) 20 Sit Ups 20 Wallballs (14/20) 20 LungesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×5) Push Jerk (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Snatches Right Arm (25/35) 5 OH Lunge Right Arm (25/35) 5 Burpees 5 DB Snatches Left Arm (25/35) 5 OH Lunge Left Arm (25/35) 10 Toes to BarRead more