CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+1)) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 24 Double Unders 12 Knee Raises 6 Burpees 3 Power Cleans (65/95) Rx+ 24 Double Unders 12 Toes to Bar 6 Burpees over Bar 3 Power Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 85%) Front Squat (8×3, Last 3 Sets at 85%) WOD Metcon (Weight) AHAP 12 3 Thrusters 100m Single Arm Farmers Walk (35/53) Rx+ 100m Single Arm Farmers Walk (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 rounds 100m run/125m Row/ 250m bike 3 burpees 5 hang power cleans (Moderate weight) 7 sit ups 9 air squats 100m run/ 125m row/ 250mbike – 1 min Rest B/T Rounds-Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 6 Rounds 400m Run (Alt 200m) 21 American Swings (35/53) 12 Pull Ups 6 Power Snatches (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(2+1+1)) WOD Metcon (Time) 5 Rounds for Time 18/21 Cal Row or 200m Run 10-8-6-4-2Hang Cleans (65/95) 7 Pull Ups Rx+ 18/21 Cal Row or 200m Run 10-8-6-4-2 Hang Cleans (95/135) 2 Rope ClimbsRead more