CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Wallballs (14/20) 3 Power Cleans (75/115) Rx+ 10 Wallballs (14/20) 3 Power Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 200/250m Row or 500/600m Bike 6 Pull Ups 12 Lunges Rx+ 250/300m Row or 600/700m Bike 6 Chest to Bar or 3 Muscle Ups 12 Lunges (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a Partner 3 Handstand Push Ups 6 Front Squats (65/95) 9 Thrusters (65/95) 12 Push Ups 15 Cal Row/12 Cal BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) 800/1000m Row or 1800/2400m Bike 50 Double Under 40 Sumo Deadlift Highpull (35/53) 30 Russian Swings (35/53) 20 Burpees 10 Ground to Overhead (65/95) Rx+ 1000/1200m Row/2200/2800m Bike 75 Double Unders 40 SDHP (35/53) 30 American Swings (35/53) 20 Burpees over Bar 10 Ground to Overhead (95/135)Read more