CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) CFMZ Beach WOD – 8-9am on Higgs BeachRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pendlay Rows 2 – 10 Push Ups 3 – 10 Hammer Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Pull Ups 10 Front Squats (45/75) 15 Slamballs (20/30) 100’ Farmers Walk (35/53) Rx+ 5 Chest to Bar 10 Overhead Squats (45/75) 15 Slamballs (20/30) 100’ Farmers Walk (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) For Time 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders Rx+ 100 Double Unders 5 Deadlifts (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 40 Alt Lunges 30 Wallballs (14/20) 20 Push Ups 10 Ground to Overhead (65/95) 20 Push Ups 30 Wallballs (14/20) 40 Alt Lunges 800m Run/1000m Row/2000m Bike Rx+ 1200m Run/1500m Row/3000m Bike 10 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 3 Front Squats or Squat Cleans 3 – 10 Hollow Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 7 Toes to Bar 11 Air Squats Rx+ 3 Power Cleans (95/135) 9 Toes to Bar 15 Air SquatsRead more