CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 15 1 – 5 Cal Bike/7 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Front Squats from Floor Rx+ 1 – 6 Cal Bike/8 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Overhead Squats WOD 2 Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 10 Front Squats (65/95) Rx+ 10 Overhead Squats (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 2 8 Burpees 8 Ground to Overhead (65/95) Repeat x3 Rest 90 Seconds between Rounds Rx+ 8 Burpees over Bar 5 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 80%) Front Squat (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 30 Double Unders 8 Toes to Bar Rx+ 600m Run/1500m Bike 50 Double Unders 12 Toes to BarRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 200m Farmers Walk 10 Single Arm DB Press per Side 20 Sit Ups/10 GHD 5 Pull Ups 10 KB Swings 500m Row/1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 400m Sandbag Run 30 Power Cleans (65/95) 400m Sandbag Run 30 Front Squats (65/95) 400m Sandbag Run 30 Shoulder to Overhead (65/95) 400m Sandbag Run 30 Ground to Overhead (65/95) 400m Sandbag RunRead more