CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 10 Rounds for Time 30 Double Unders 20 Air Squats 10 Toes to Bar 100m Row or 200m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Jerk (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 Deadlifts (65/95) 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) Rest 3 Minutes AMRAP 5 5 Deadlifts (65/95) 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) Rx+ Barbell (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%) Deadlift (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 30-20-10 Step Ups (20/24) 24/30, 16/20, 8/10 Cal Row or 28/35, 21/26, 12/15 Cal Bike Alt Lunges (25/35) Rx+ 35-25-15 Step Ups (20/24) 28/35, 20/25, 12/15 Cal Row or 32/40, 24/30, 16, 20 Cal Bike Alt Lunges (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double Unders Rest 2 Min AMRAP 10 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double Unders Rest 2 Min AMRAP 8 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean + Low Hang Clean (8x(1+2)) WOD Metcon (Time) 5 Rounds 5 Power Cleans (65/95) 10 Burpees 15 Wallballs (14/20) Rx+ 5 Power Cleans (105/155) 10 Burpees over Bar 20 Wallballs (14/20)Read more