CrossFit Mile Zero – CrossFit Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 3 Rounds for Time 60 Machine Calories 50 Wallballs 40 Russian Swings Performance 3 Rounds for Time 70 Machine Calories 60 Wallballs (14/10) 50 Russian Swings (53/35) Competition 3 Rounds for Time 70 Machine Calories 60 Wallballs (20/14) 50 Russian Swings (70/53)Read more

CrossFit Mile Zero – CrossFit Strength Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (12x(1+1+1). Get Heavy) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 5 Power Cleans 10 Jumping Pull Ups Performance AMRAP 10 5 Power Cleans (135/95) 10 Pull Ups Competition AMRAP 10 5 Power Cleans (185/125) 10 Chest to Bar Pull UpsRead more

CrossFit Mile Zero – CrossFit Strength Deadlift (7×5 Tempo Deadlifts (X131) Last set max reps, no tempo at 75%) WOD Metcon (5 Rounds for time) Fitness Every 3:00 x 5 Rounds 5 Deadlifts 10 Abmat Sit Ups 10/8 Cal Bike Performance Every 3:00 x 5 Rounds 5 Deadlifts (225/155) 10 GHD Sit Ups 12/10 Cal Bike Competition Every 3:00 x 5 Rounds 5 Deadlifts (275/185) 15 GHD Sit Ups 15/12 Cal BikeRead more

CrossFit Mile Zero – CrossFit Skill Wall Walk Progression (Checkmark) Every 1:30 x 6 Rounds Pike Hold, Pike Taps, Inch Worm to Push Up, Wall Walk Hold, Half Wallwalks, Wall Facing Shoulder Taps Progress to where you are challenged and stay there. WOD Metcon (AMRAP – Reps) Fitness EMOM 25 -100m Row -20 Second Pike Hold -100m Row -Max Inch Worms to Hand Release Push Up -Rest Performance EMOM 25 -125m Row -20 Second Inverted Hold -125m Row -Max Wall Walks -Rest Competition EMOM 25 -150m Row -20 Second Inverted Hold -150m Row -Max Wall Walks -Rest Score Total Wall WalksRead more