CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 80%) Push Press (7×5+, Last Set at 80%) Push Jerk (7×5+, Last Set at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run 10 Box Jumps/Step Ups (20/24) 10 Wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5+, Last Set at 80%) Rack Pull (7×5+, Last Set at 80%) WOD Metcon (Time) 5 Rounds for Time 10 Toes to Bar 10 Hang Power Cleans (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Snatch + Hang Snatch (10x(1+1)) WOD Metcon (Time) 1600m Run or 4000m Bike 60 American Swings (35/53) 30 DB Snatches (35/55) *Partition as NeededRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Pendlay Row (6×5) Split Stance Good Morning (6×5/5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Handstand Push Ups 6 Pull Ups 12 Lunges 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5+, Last set at 80%) Front Squat (7×5+, Last set at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run or 200m Row 5 Burpees over Bar 3 Front Squats (125/185) Rest 1 Minute Between RoundsRead more