CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Minute Max distance Bike or Row -Then- 5 Rounds for Quality 100M SA Farmers carry (35/45) 8 Burpees 16 Alt leg V-Ups 200M JogRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2500/3000m Bike 30-20-10 Wallballs over Rig (14/20) Patty Cake Push Ups Synchronized Sit Ups 2500/3000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 12 1 – 8 DB Shoulder Press or 5 HSPU 2 – 8 DB Rows 3 – 10 Alt DB Lunges 4 – 10 DU Attempts or 20 Double Unders WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Shoulder (20/30) 10 Step Ups (20/24) 200m Run or 250m Row Rx+ 12 Ground to Shoulder (20/30) 12 Box Jumps/Step Ups (20/24) 200m Run or 250m RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) With a Partner, 4 RFT 1000m Bike (alt 500m) 15 DB Thrusters (15/25) 12 Pull Ups Rx+ 1000m Bike (alt 500m) 15 Thrusters (65/95) 6 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 400m Run/1000m Bike 10 DB Hang Power Cleans (25/35) 50 Double Unders 200m Run/500m Bike 5 DB Hang Power Cleans (25/35) 25 Double Unders Rx+ Hang Power Cleans (65/95)Read more