CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Slam Balls (20/30) 20 Sumo Deadlift High Pulls (35/53) :45 second Plank Rx+ 600m Run 30 Minute Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat 7x(1+5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Russian Swings (35/53) 10 Shoulder to Overhead (65/95) 10 Front Rack Lunges (65/95) Rx+ 10 American Swings (35/53) 10 Shoulder to Overhead (75/115) 10 Front Rack Lunges (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: Max Double Unders in 30 seconds Minutes 6-10: 8 DB Deadlifts Minutes 11-15: 6 DB Power Cleans Repeat Rx+ Max DU in :40 5 Deadlifts (105/155) 3 Squat Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD The Longest Mile (Time) 4 Rounds for Time 10 Burpees 100m Run 10 Air Squats 100m Run 10 Push Ups 100m Run 10 Sit Ups 100m Run Rx+ 10 Burpees 10 Goblet Squats (35/53) 10 Handstand Push Ups 10 Toes to Bar/GHD Sit UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week. AEROBIC CAPACITY WORK Metcon (Distance) 1 Hour Easy RunRead more