CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200 Push-Ups or Knee Push-Ups 300 Air Squats 1 Mile Run Half Scaled Murph (Time) 800m Run 50 Ring Rows (or Bar) 100 Knee Assist Push-Ups (or Bench) 150 Air-Squats 800m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (8x(1+1+1)) Hang Power Snatch + Power Snatch (8x(1+2)) WOD Metcon (No Measure) EMOM 12 3 Ground to Shoulder (20/30) 2 Burpees over Bar 1 Power Clean (75/115) Rx+ 3 Ground to Shoulder (20/30) 2 Burpees over Bar 1 Power Clean (135/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (AMRAP – Reps) AMRAP 7 1 Deadlift (95/135) 30 Double Unders 2 Deadlifts (95/135) 30 Double Unders 3 (95/135) 30 Double Unders …. Rx+ Deadlifts (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 30 100 Cal Row 80 Wallballs (10/14) 60 DB Snatches (25/35) 40 Box Overs (20/24) 20 Pull Ups Rx+ 100 Cal Row 80 Wallballs (14/20) 60 Power Snatches (65/95) 40 Box Overs (20/24) 20 Chest to Bar or 10 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 100m Run/125m Row 5 Pull Ups Rest 2 Minutes AMRAP 5 100m Run/125m Row 10 Push ups Rest 2 Minutes AMRAP 5 100m Run/125m Row 15 Air Squats Rx+ Wear a VestRead more