CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 4 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) 400m/500m Row/1000m Bike 3 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) 200m Run/250m Row/500m Bike 2 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) Rx+ 1200m Run/1500m Row/3000m Bike 5 Rounds 800m Run/1000m Row/2000m Bike 4 Rounds 400m Run/500m Row/1000m Bike 3 RoundsRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Press (8×2) Push Press (8×2) Bench Press (8×2) WOD Metcon (AMRAP – Reps) EMOM 12 1 Minute Max Wallballs (14/20) 1 Minute Max Box Jumps/Step Ups (20/24) 1 Minute Max Cal Row 1 Minute of RestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5) Front Squat (7×5) WOD Metcon (Time) 5 Rounds 200m Run/500m Bike 8 Toes to Bar 5-4-3-2-1 Power Cleans (75/115) Rest 1 Minute between Rounds Rx+ 200m Run/500m Bike 10 Toes to Bar 5-4-3-2-1 Squat Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 30 1. 100M Jog 2. 12 Sit-ups 3. 3 Push Press @ 50% of 1RM 4. :30 plank 5. 250M BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 800m Run (alt 200m) 6 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Rest 2 Minutes “Wittman” 7 Rounds for Time 15 American Swings (35/53) 15 Power Cleans (65/95) 15 Box Jumps/Step Ups (20/24)Read more