CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Richard Augustin (Time) For Time with a Partner 54 Pull Ups 54 Handstand Push Ups 107 Double Unders (each) 54 Burpees 54 Air Squats 53 Pull Ups 53 Handstand Push Ups 107 Double Unders (each) 53 Burpees 53 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Front Squat + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) 4 Rounds for Time 12/15 Calorie Row or 10/12 Cal Bike 10 Burpees 5 Ground to Overhead (65/95) Rest 1 Minute Between Rounds Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Bar Facing Burpees 5 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Lunges (25/35 Plates) 9 American Swings (35/53) 6 Pull Ups Rx+ 9 Front Squat (65/95) 6 American Swings (53/72) 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 700/800m Row or 1800/2100m Bike Rx+ 850/1000m Row or 2100/2400m Bike Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 Alt DB Snatch (25/35) 10 Burpee Box Jumps (20/24) Rx+ (35/45) Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 DB Clean and Jerk (25/35) 10 Box Overs (20/24) Rx+ (35/45) Rest 2 Minutes Metcon (Time) For Time 700/800m Row or 1800/2100m Bike Rx+ 850/1000m Row or 2100/2400m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(2+1+1)) WOD Metcon (Time) 10 Rounds 25 Double Unders 5 Power Cleans (75/115) Rx+ 25 Unbroken Double Unders 5 Power Cleans (105/155)Read more