CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Single Arm Dumbell Press (8×3/3) Bench Press (8×3/3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Push Ups 20 Sit Ups 30 Double Unders Rx+ 10 Bench Press (75/135) 15 GHD Sit Ups 50 Double UndersRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Clean + Front Squat (7x(1+2)) WOD Metcon (Time) 4 Rounds for Time 400m Run or 1000m Bike 7 Hang Power Cleans (65/95) 4 Front Squats (65/95) 1 Shoulder to Overhead (65/95) Rx+ Barbell Weight (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Bench Press (8×5) WOD Metcon (Time) 3 Rounds for Time 7 Pull Ups 30 Air Squats 7 Pull Ups 30/35 Cal Row or 400m Run Rx+ 7 Chest to Bar or 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 250M bike 8 Barbell Overhead squats 6 Hang Power Snatches 4 Below the knee squat snatches 250M bike 4 Squat cleans 6 Hang Power Cleans 8 S-T-O *Perform All movements with empty Barbell or a light load (45/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Celiz (Time) 1600m Run/2000m Row 75 Hand Release Push Ups 75 Air Squats 1600m Run/2000m Row 75 Sit Ups 75 Box Jumps (20/24)Read more