CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH/SKILL Barbell Row (5×8) Dumbbell Rows (5×8) Toes-To-Bar (5×5-7) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 9 DB Deadlifts (25/35) 6 Burpees 3 DB Power Cleans (25/35) Rx+ 9 Deadlifts (75/115) 6 Burpees over Bar 3 Power Cleans (75/115)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-4-4-3-3-2-1+, Last Set at 85%) Front Squat (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 15 Wallballs (14/20) 15 Box Jumps/Step Ups (20/24) Rx+ 4 Rounds for Time 200m Run or 500m Bike 20 Wallballs (14/20) 20 Box Jumps/Step Ups (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 25 Min 1: Row 40 Seconds Min 2: 10 Russian KB swings Min 3: 15 Air Squats Min 4: Sit-ups 30 seconds Min 5: 5 Pull Ups and 5 Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Eva (Time) 5 Rounds for Time 800m Run/1000m Row/2400m Bike 30 American Swings (53/72) 30 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Farmers Walk (35/50) 15 Sit Ups 60 Double Unders 15 Sit Ups 30 Wallballs (14/20) 15 Sit Ups 10 Ground to Overhead (65/95) Rx+ 100m Farmers Walk (53/72)) 10 GHD Sit Ups 80 Double Unders 10 GHD Sit Ups 40 Wallballs (14/20) 10 GHD Sit Ups 10 Ground to Overhead (95/135)Read more