CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%) Deadlift (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Pull Ups 10 DB Deadlifts (25/35) 12 Box Jump/Step Overs (20) Rx+ 8 Chest to Bar 10 DB Deadlifts (35/45) 12 Box Jump/Step Overs (20)/24Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 21-15-9 Russian Swings (35/53) Burpees Rest 2 Minutes 15-12-9 Power Cleans (65/95) Burpees Rest 2 Minutes 12-9-6 Front Squats (75/115) Pull Ups 9-6-3 Deadlifts (95/135) Chest to Bar Rx+ American Swings Power Cleans (75/115) Front Squats (95/135) Deadlifts (115/185) Muscle Ups 7-5-3Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 10 Toes to Bar 20 Double Unders Rx+ 5 Power Cleans (95/135) 12 Toes to Bar 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%) Deadlift (6×5, Last 2 Sets at 60%) WOD Metcon (Time) 6 Rounds for Time 10 Thrusters (45/75) 10 Push Ups 10/12 Cal Row/12/15 Cal Bike Rest :30 Between Rounds Rx+ 10 Thrusters (65/95) 10 Hand Release Push Ups 12/15 Cal Row/15/18 Cal BikeRead more