CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 0-10:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB Snatch (25/35) 10:00-20:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB Snatch (25/35) 20:00-30:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB Snatch (25/35) Rx+ 42/50 Cal Row or 32/40 Cal BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Push Press/Jerk (8x(2+2+1)) WOD Metcon (AMRAP – Reps) AMRAP 10 Deadlifts (75/115) Push Ups 3, 3, 6, 6, 9, 9… Rx+ Deadlifts (105/155) Hand Release Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 60 Bent Over Rows (25/35) 90 Slam Balls (20/30) 120 Step Ups (20) 1600m Run Rx+ 75 Pull Ups 100 Slam Balls (20/30) 125 Step Ups (20/24) 2000m Run 30 Minute Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (7x(1+1+2)) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 5 Power Cleans (65/95) 10 Burpees Rest 1 Minute Between Rounds Rx+ 50 Double Unders (95/135) 10 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Slam Balls (20/30) 20 Sumo Deadlift High Pulls (35/53) :45 second Plank Rx+ 600m Run 30 Minute Cap!Read more