CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 200m Farmers Walk 10 Single Arm DB Press per Side 20 Sit Ups/10 GHD 5 Pull Ups 10 KB Swings 500m Row/1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click hereRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 at 90+%) Push Press (8×3, Last 2 at 90+%) Bench Press (8×3, Last 2 at 90+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Front Rack Lunges (45/75) 10 Push Ups 12 Slamballs (20/30) Rx+ 8 Front Rack Lunges (65/95) 10 Dips 12 Slamballs (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 90+%) Rack Pull (8×3, Last 2 Sets at 90+%) WOD Metcon (Time) For Time: 400m Run/1000m Bike 18 Russian Swings (35/53) 12 Pull Ups 200m Run/500m Bike 18 Russian Swings (35/53) 12 Pull Ups 100m Run/250m Bike 18 Russian Swings (35/53) 12 Pull Ups Rx+ 600/400/200 or 1500/1000/500 18 American Swings (35/53) 12 Chest to Bar or 5 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 35 1 – 5/6 Cal Bike 2 – 10 Wallballs (14/20) 3 – 10 Box Jumps/Step Ups (20/24) 4 – 1 Ground to Overhead (Build Weight) 5 – Rest Rx+ 6/8 Cal Bike 15 Wallballs (14/20) 10 Box Jump Overs (20/24) 1 Snatch (Build Weight) RestRead more