CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 1/2 Kneeling DB Press (5×8/8) Bar Assist Row (5×8) WOD Metcon (Time) 3 Rounds for Time 400m Run or 20/24 Cal Bike 100m Farmers Carry (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat (7x(1+2)) Complex: Power Snatch + Overhead Squat (7x(1+2)) WOD Metcon (AMRAP – Reps) Every 3:00 for 5 Rounds 12 Front Squats Max Unbroken Pull Ups Rx+ 12 Overhead Squats (75/115) Max Unbroken C2B or MURead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 350M/400M Bike 2. 10 Wallballs 3. 3 Power Snatches @ 50% of 1RMRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD 9/11 Throwdown WOD (Time) 11 Box Jumps (30″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans (175#/120#) * AA Flight 175 South Tower 11 Handstand Push-ups 11 Kettlebell Swings (70#/53#) 11 Toes-to-Bar 11 Deadlift (170#/120#) * Flight 77 and Flight 93 11 Push Jerk (110#/75#) * Number of Floors in each Tower 2001m RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) With a Partner, 4 RFT 400m Run (alt 200m) 15 Slamballs 12 Pull Ups Rx+ 400m Run (alt 200m) 15 Slamballs 6 Muscle UpsRead more