CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1)) Hang Snatch + Snatch + Overhead Squat (10x(1+1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 15 Wallballs (14/20) 3 Clean and Jerk (75/115) Rx+ 3 Rounds for Time 600m Run/1500m Bike 20 Wallballs (14/20) 3 Power Snatches (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 75%) Front Squat (7×3, Last 2 Sets at 75%) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 250m Row/500m Bike 12 Push Ups 12 Butterfly Sit Ups Rx+ 300m Row/600m Bike 20 Push Ups 12 GHD Sit UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Ellen meets Grace (Time) With a Partner 5 Rounds for Time 20 Burpees 21 Alt DB Snatches (25/35) 12 DB Thrusters (25/35) -Then- 30 Clean and Jerks (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 2 Sets at 80%) Push Press (7×5, Last 2 Sets at 80%) Bench Press (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Push Press (65/95) 10 Box Jumps/Step Ups (20/24) 15 Bar Assist Rows 200m Run/500m Bike Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 80%) Rack Pull (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 350/400m Row 15 Russian KB Swings (35/53) 12 Push Ups 400m Run 15 Russian KB Swings (35/53) 12 Push Ups 700/800m Bike 15 Russian KB Swings (35/53) 12 Push Ups Rx+ 450/500m Row 600m Run 900/1000m Bike 15 American Swings (35/53) 12 Push UpsRead more