CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 500m Row/400m Run/1000m Bike 3 Rounds for Quality 10 Pull-ups/ Bar Rows 20 Step-Ups 10 Alternating DB Snatches 20 Sit-Ups 500m Row/400m Run/1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 4 Rounds for Time 800m Run (alt 200m) 20 Burpee Box Jumps/Step Ups 10 Power Cleans (95/135) Rx+ Run TogetherRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 2 Sets at 85%) Push Press (7×2, Last 2 Sets at 85%) Bench Press (7×2, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Chest to Bar Pull Ups 4 STO (65/95) 8 Russian Swings (53/72) Rx+ “Half Nate” 2 Muscle Ups 4 Handstand Push Ups 8 American Swings (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last Set at 85%) Rack Pull (7×2, Last Set at 85%) WOD Death Race (Time) 5 Rounds for Time 8/10 Cal Bike or 12/15 Cal Row 10 Burpees Rx+ 10/12 Cal Bike or 15/18 Cal Row 10 BurpeesRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard WOD Metcon (Weight) EMOM 35 1 – 10 Knee Raises 2 – 10 DU Attempts or 20 Double Unders 3 – 3 Position Clean 4 – 200m Run or 500m Bike 5 – Rest Rx+ 1 – 10 Toes to Bar 2 – 30 Double Unders 3 – 3 Position Snatch 4 – 200m Run or 500m Bike 5 – RestRead more