CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m runRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean (8x(2+2)) WOD Metcon (AMRAP – Reps) AMRAP 10 5, 10, 15… Cal Row or 4, 8, 12… Cal Bike 5, 10, 15… Sit Ups 5, 10, 15… Sumo Deadlift High Pulls (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time: 400m Run 30 Step Ups (20) 20 Russian Swings (35/53) 10 Push Ups 400m Run 20 Step Ups (20) 10 Russian Swings (35/53) 400m Run 10 Step Ups (20) 400m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Push Jerk (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12/15 Cal Row or 10/12 Cal Bike 8 Toes to Bar 6 Deadlifts (115/185) Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Toes to Bar 6 Deadlifts (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 1-5: 800m Run 6-10: 10 Step Overs (15/25) (20) 11-15: 5 Front Squats (65/95) Rx+ 1000m (95/135)Read more