CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP 30 A. 200m Run B. AMRAP 30 6 Single Arm DB Squat Cleans (25/35) 10 Single Arm DB STO (35/35) 14 Overhead DB Walking Lunge (25/35) After Every Round, 1 Round of Cindy 5 Pull Ups 10 Push Ups 15 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+1+3)) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 5 Hang Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 5 Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 30 Minute Cap! Rx+ Hang and Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (8×3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Thrusters (25/35) 10 Burpees 30 Double Unders Rx+ 5 Thrusters (65/95) 10 Burpees 50 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) EMOM 30 0-5: :30 Max Cal Bike/Row 6-10: 5 Deadlifts 11-15: 8 DB Bench or Bench Press Score Calories Rx+ Heavier Deadlift Heavier BenchRead more