CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Hip Clean (10×2(1_1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 500m Bike 12 Russian Swings (35/53) 5 Power Cleans (65/95) Rx+ 200m Run or 500m Bike 12 American Swings (35/53) 5 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 2 Sets at 85%) Front Squat (7×2, Last 2 Sets at 85%) WOD Metcon (Time) 6 Rounds for Time 200/250m Row or 400/500m BIke 10 Pull Ups 5 DB Thrusters (25/35) Rest 30 Seconds Between Rounds Rx+ 200/250m Row or 400/500m BIke 8 Chest to Bar or 3 Muscle Ups 4 DB Thrusters (35/45) Rest 30 Seconds Between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click hereRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 90%) Push Press (8×3, Last 2 Sets at 90%) Bench Press (8×3, Last 2 Sets at 90%) WOD Metcon (Time) 400m Run/1000m Bike 20 Wallballs (14/20) 20 Toes to Bar 400m Run/1000m Bike 15 Wallballs (14/20) 15 Toes to Bar 400m Run/1000m Row 10 Wallballs (14/20) 10 Toes to Bar Rx+ 30-20-10Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/250m Row/500m Bike 10 Air Squats 8 Hang Power Cleans (65/95) Rx+ (95/135) Barbell Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/250m Row/500m Bike 10 Air Squats 6 Deadlifts (65/95) Rx+ (95/135) Barbell Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/250m Row/500m Bike 10 Air Squats 4 Power Cleans (65/95) Rx+ (95/135) BarbellRead more