CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds for Time 200m Run/250m Row/500m Bike Each 20 Wallballs (14/20) 10 DB Shoulder to Overhead (25/35) Rx+ 200m Run/250m Row/500m Bike Each 24 Wallballs (14/20) 10 Shoulder to Overhead (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Toes to Bar 2 – 5 Snatches from the Hip 3 – 10 Barbell Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Overhead (45/75) 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 80% for 6-10 Reps) Press (6×5, Last set at 80% for 6-10 Reps) Push Press (6×5, Last set at 80% for 6-10 Reps) Bench Press (6×5, Last set at 80% for 6-10 Reps) WOD Metcon (Time) 5 Rounds for Time 3 Power Cleans (75/115) 6 Deadlifts (75/115) 12 Ground to Shoulder (20/30) 24 Alt Lunges Rx+ 3 Power Cleans (105/155) 6 Deadlifts (105/155) 12 Ground to Shoulder (20/30) 24 Alt Lunges (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60 Pull Ups *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 125 Push Ups 125 Air Squats 125 Sit Ups 75 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 5 Squats or 2x 3 Position Clean 3 – 2 Wall Walks or 5 HSPU WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Burpees 8 Russian Swings (35/53) 12 Box Jumps/Step Ups (20/24) 200m Run/250m Row/500m Bike Rx+ 4 Burpees over Bar 8 American Swings (35/53) 12 Box Jumps/Step Ups (20/24) 200m Run/250m Row/500m BikeRead more