CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 10 Toes to Bar 20 Double Unders Rx+ 5 Power Cleans (95/135) 12 Toes to Bar 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%) Deadlift (6×5, Last 2 Sets at 60%) WOD Metcon (Time) 6 Rounds for Time 10 Thrusters (45/75) 10 Push Ups 10/12 Cal Row/12/15 Cal Bike Rest :30 Between Rounds Rx+ 10 Thrusters (65/95) 10 Hand Release Push Ups 12/15 Cal Row/15/18 Cal BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds 10 Box Jumps/Step Ups (20) 10 Russian Swings (35/53) Rest 2 Minutes 5 Rounds 10 Box Overs (20) 10 Sumo Deadlift High Pull (35/53) Rest 2 Minutes 5 Rounds 10 Burpee Box Jumps 10 American Swings (35/53) Rx+ Box (20/24) KB (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Low Hang Clean + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 6 Pull Ups 12 Burpees 24 Double Unders Rx+ 3 Power Cleans (95/135) 3 Muscle Ups 12 Burpees over Bar 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%) Deadlift (6×5, Last 2 Sets at 60%) WOD Metcon (Calories) AMRAP 1:30 20 Alt Lunges Max Cal Bike/Row Rest 1 Min Repeat for a total of 5 Rounds Score Total Calories Rx+ 16 Front Rack Lunges (45/75) Max Cal Bike/RowRead more