CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row Performance (Rx) For Time (Partition as Desired) 60 Front Squats (135/95) 300 Double Unders 1500m Row Fitness For Time (Partition as Desired) 40 DB Goblet Squats 200 Single Unders 1000m Row Goal: 13-15 Minutes Cap: 18 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Power Clean + Push Press + Push Jerk (1+1+2) Workout Couponing (Time) Compete (Rx+) 1-2-3-4-5-6-7-8-9-10 American KB Swings (70/53) Burpee Pull Ups Performance (Rx) 1-2-3-4-5-6-7-8-9-10 American KB Swings (53/35) Burpee Pull Ups Fitness 1-2-3-4-5-6-7-8-9-10 Russian KB Swings Burpee Jumping Pull Up Goal: 6-10 Minutes Cap: 12 Minutes Keep the KB Unbroken.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Salted Caramel Mocha (Time) Compete (Rx+) From 0:00-15:00 3 Rounds for Time 600m run (together) 30 DB Walking Lunges (50s/35s) 30 Pull Ups From 15:00 to Completion 3 Rounds for Time 600m Run (together) 30 Wallballs (20/14) 30 Toes to Bar Performance From 0:00-15:00 3 Rounds for Time 400m run (together) 30 DB Walking Lunges (35s/25s) 30 Pull Ups From 15:00 to Completion 3 Rounds for Time 400m Run (together) 30 Wallballs (14/10) 30 Toes to Bar Fitness From 0:00-15:00 3 Rounds for Time 300m run (together) 30 Walking Lunges 20 Jumping Pull Ups From 15:00 to Completion 3 Rounds for Time 300m Run (together) 30 Wallballs (light) 30 Hanging Knee RaisesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters 30 Single Unders Goal: 12-14 Minutes Cap: 16 MinutesRead more