WOD – Page 86 – CrossFit Mile Zero

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Dec

CrossFit – Sun, Dec 15

December 14, 2024

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed

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Dec

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 24 Rounds 1 Zombie Climb 1 Deadlift, 1 Power Clean (moderate or DBs) 1 Sled Push or 3 Cal Bike Performance 30 Rounds 1 Rope Climb 1 Deadlift, 2 Power Cleans (115/75) 1 Sled Push or 5 Cal Bike Compete 30 Rounds 1 Rope Climb 1 Deadlift, 2 Power Clean (155/105) 1 Sled Push or 5 Cal Bike Goal Time: Under 25 Minutes Time Cap: 30 Minutes Pick a weight that keeps you moving. Alternate rounds with partner. Each round should be :50-60 seconds High fiving your partner officially starts the transition.

13

Dec

CrossFit – Sat, Dec 14

December 13, 2024

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 24 Rounds 1 Zombie Climb 1 Deadlift, 1 Power Clean (moderate or DBs) 1 Sled Push or 3 Cal Bike Performance 30 Rounds 1 Rope Climb 1 Deadlift, 2 Power Cleans (115/75) 1 Sled Push or 5 Cal Bike Compete 30 Rounds 1 Rope Climb 1 Deadlift, 2 Power Clean (155/105) 1 Sled Push or 5 Cal Bike Goal Time: Under 25 Minutes Time Cap: 30 Minutes Pick a weight that keeps you moving. Alternate rounds with partner. Each round should be :50-60 seconds High fiving your partner officially starts the transition.

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Dec

CrossFit – Sat, Dec 14

December 13, 2024

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 24 Rounds 1 Zombie Climb 1 Deadlift, 1 Power Clean, 1 Front Squat (moderate or DBs) 1 Sled Push or 3 Cal Bike Performance 30 Rounds 1 Rope Climb 1 Deadlift, 1 Power Clean, 1 Front Squat (115/75) 1 Sled Push or 5 Cal Bike Compete 30 Rounds 1 Rope Climb 1 Deadlift, 1 Power Clean, 1 Front Squat (155/105) 1 Sled Push or 5 Cal Bike Goal Time: Under 25 Minutes Time Cap: 30 Minutes Pick a weight that keeps you moving. Alternate rounds with partner. Each round should be :50-60 seconds High fiving your partner officially starts the transition.

13

Dec

CrossFit – Sat, Dec 14

December 13, 2024

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 24 Rounds 1 Zombie Climb 1 Deadlift, 1 Power Clean (moderate or DBs) 1 Sled Push or 3 Cal Bike Performance 30 Rounds 1 Rope Climb 1 Deadlift, 2 Power Cleans (115/75) 1 Sled Push or 5 Cal Bike Compete 30 Rounds 1 Rope Climb 1 Deadlift, 2 Power Clean (155/105) 1 Sled Push or 5 Cal Bike Goal Time: Under 25 Minutes Time Cap: 30 Minutes Pick a weight that keeps you moving. Alternate rounds with partner. Each round should be :50-60 seconds High fiving your partner officially starts the transition.