CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Squat Clean (Build to a Heavy Squat Clean) E2MOM x 5 WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 9 8 Power Cleans @ 65% of above 40 Single Unders Performance AMRAP 9 8 Power Cleans @ 65% of above 20-40 Double Unders Compete AMRAP 9 8 Power Cleans @ 65% of above 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (E2MOM 7 @ 60% 5 @ 65% 3 @ 70% 5 @ 65% 7 @ 60% ) WOD Metcon (3 Rounds for time) Fitness E4MOM X 3 6 Cal Bike 15 Wall Balls 6 Cal Bike Performance E4MOM X 3 E4MOM X 3 8 Cal Bike 20 Wall Balls 14/10 8 Cal Bike Compete E4MOM X 3 10 Cal Bike 20 Wall Balls 20/14 10 Cal BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Reps) Fitness Teams of 3 Min 0–10: 2K Row (split as needed) Min 10–20: 3 Rounds of:  • 30 Sumo Deadlift High Pulls (SDHP)  • 30 Jumping Pull Ups or Ring Rows Min 20–30: 1200m Team Run (athletes run together, all must finish) Performance Teams of 3 Min 0–10: 2K Row (split as needed) Min 10–20: 4 Rounds of:  • 30 Sumo Deadlift High Pulls (SDHP) 65/45  • 30 Pull Ups Min 20–30: 1 Mile Team Run (athletes run together, all must finish) Compete Teams of 3 Min 0–10: 2K Row (split as needed) Min 10–20: 4 Rounds of:  • 30 Sumo Deadlift High Pulls (SDHP) 75/55  • 30 Pull Ups Min 20–30: 1 Mile Team Run (athletes run together, all must finish)Time cap 30 minutes 2k Row (Time) Max Effort 2k Row 1-Mile Run (Time) Max...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (E2MOM x 5: 1 Clean + 2 Hang Cleans) Build to a heavy complex WOD Metcon (Time) Fitness 5 Rounds For Time: 8 Front Squats @ ~45% of 1RM Clean 8 Burpee Box Step Overs Performance 5 Rounds For Time: 10 Front Squats @ ~45% of 1RM Clean 10 Burpee Box Jump Overs (20/16″) Compete 5 Rounds For Time: 10 Front Squats @ ~45% of 1RM Clean 10 Burpee Box Jump Overs (24/20″)Time Cap is 14 MinutesRead more