CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15 Situps 15 KB Goblet Squats (35/26) Goal: 5+ RoundsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15 Situps 15 KB Goblet Squats (35/26) Goal: 5+ RoundsRead more