CrossFit Mile Zero – CrossFit View Public Whiteboard WOD 1 Metcon (Time) 200m Run Rest Same as Run 400m Run Rest Same as Run 600m Runhttps://youtu.be/aFg5RA2F4NE WOD 2 Metcon (Time) 20-18-16-14-12 Hollow Rocks 10-8-6-4-2 Wall Facing Air Squats 5-4-3-2-1 Wall Walks AEROBIC CAPACITY WORK Metcon (Distance) 35 Minute Easy RunRead More
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