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Text us: 305-509-1799
Text us Visiting Athlete
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Day

July 31, 2020

CrossFit 08.01.20

July 31, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 21-15-9 Russian Swings (35/53) Burpees Rest 2 Minutes 15-12-9 Power Cleans (65/95) Burpees Rest 2 Minutes 12-9-6 Front Squats (75/115) Pull Ups 9-6-3 Deadlifts (95/135) Chest to Bar Rx+ American Swings Power Cleans (75/115) Front Squats (95/135) Deadlifts (115/185) Muscle Ups 7-5-3
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