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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

October 1, 2020

CrossFit 10.02.20

October 1, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+2)) WOD Metcon (Time) Partition as Needed 50 Push Ups 100 Sumo Deadlift High Pulls (35/53) 200 Double Unders Rx+ 60 Push Ups 120 Sumo Deadlift High Pulls (35/53) 240 Double Unders
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