CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 at 90+%) Front Squat (8×2, Last 2 at 90+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 6 Toes to Bar 8 Wallballs (14/20) 10 Cal Row or 8 Cal Bike Rx+ 8 Toes to Bar 10 Wallballs (14/20) 12...Read More
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