CrossFit Mile Zero – CrossFit View Public Whiteboard Shoulder Press (7×3, Last 2 Sets at 75%) Push Press (7×3, Last 2 Sets at 75%) Bench Press (7×3, Last 2 Sets at 75%) STRENGTH WOD Metcon (Time) 20-15-10-5 Pull Ups Push Ups Rest 2 Minutes 5-10-15-20 Butterfly Sit Ups Push Ups Rx+ Start and Finish with...Read More