CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) For Time 50 Lunges 25 Cal Row or 18 Cal Bike 40 Russian KB Swings (35/53) 20 Cal Row or 15 Cal Bike 30 Air Squats 15 Cal Row or 12 Cal Bike...Read More
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