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Day

April 14, 2021

CrossFit 04.15.21

April 14, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (Time) Every 3 Minutes for 6 Rounds 5 Front Squats (65/95) 10 Burpees 15 Box Overs (20/24) Rx+ (95/135)
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