CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) 5 Rounds 10 Cal Bike or 12 Cal Row 10 Russian Swings (35/53) 10 Knee Raises Rest 1 Minute between Rounds Rx+ 12 Cal Bike or 15 Cal Row 10 Russian Swings (53/72) 10 Toes to Bar...Read More