CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 75%) Rack Pull (7×5, Last 2 Sets at 75%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 250m Row/500m Bike 10 Front Squats (65/95) 10 Pull Ups Rx+ 350m Row/700m Bike 10 Overhead Squats (65/95) 10 Chest to Bar...Read More
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