CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 75%) Front Squat (7×3, Last 2 Sets at 75%) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 250m Row/500m Bike 12 Push Ups 12 Butterfly Sit Ups Rx+ 300m Row/600m Bike 20 Push Ups 12 GHD Sit UpsRead More
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