CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 75%) Rack Pull (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 21-15-9 Cal Row Overhead Lunges (15/25) Rest 2 Minutes 21-15-9 Cal Bike Deadlifts (75/115) Rx+ Overhead Lunges (35/45) Deadlifts (105/155)Read More
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