CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Single Arm Dumbell Press (5×4/4 With a 1-2 Second Pause) Russian KB Swings (5×10) WOD Metcon (Time) 4 Rounds for Time 400m Run or 1000m Bike 100m SA DB Farmer Carry (35/50) Rx+ 600m Run or 1500m Bike 100m SA DB Farmer Carry (40/55)Read More
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