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Visiting CrossFitterFree 1-on-1 Intro

Day

November 11, 2021

CrossFit 11.12.21

November 11, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster WOD Metcon (AMRAP – Reps) AMRAP 12 6-9-12-15… Calorie Row Wallballs (14/20) Rx+ 6-9-12-15… Calorie Row Wallballs to a 10’/11’ Target (14/20)
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